Are you thinking about therapy? Did you know that Supporting Wellness offers a range of services, including talk therapy, non-verbal therapy, psychological assessments for children and adults, speech therapy, and massage therapy? Start with a free 15-minute consultation. No commitment - no pressure! We look forward to speaking with you.

Supporting Wellness Psychological & Family Services

Free Phone Consultation

Free Phone Consultation
A 15-20 minutes free phone call to ask questions and determine if the practitioner is a fit for your needs. If you are not sure please do not hesitate to contact our office at 888-622-8350 and/or you can email us at general@supportingwellness.com


Individual Therapy

Supporting Wellness offers a multidisciplinary team approach to therapy. Within the clinic our therapists offer many forms of therapy. Individual therapy is a mean to address individual concerns such as depression, anxiety, work stress, relationship concerns, parenting, or family issues, addiction, separation & divorce, or grief & loss issues. Marriage Therapy is a specific therapy directed ... Read More

Supporting Wellness offers a multidisciplinary team approach to therapy. Within the clinic our therapists offer many forms of therapy. Individual therapy is a mean to address individual concerns such as depression, anxiety, work stress, relationship concerns, parenting, or family issues, addiction, separation & divorce, or grief & loss issues.
Marriage Therapy is a specific therapy directed towards couples who are struggling with their relationship and need to work as a couple to address their concerns.
Child & Adolescent Therapy is offered to work specifically with the child or adolescent on their personal concerns, or areas they are struggling such as school, behaviours, friendships, grief & loss, separation and divorce, and mental health issues.
Family Therapy is a form of therapy where the therapist works with the whole family in a session versus specific members of the family. We offer many forms of therapy from Brief Solution Focus, Cognitive Behaviour Therapy, Narrative Therapy, Attachment Therapy, Addiction, Trauma, Marriage & Family Therapy.


NeurOptimal Brain Training

Neurofeedback is a powerful technology that can improve the functioning of your brain and is especially effective in addressing areas such as chronic migraines, ADHD, depression, anxiety, and more. At Supporting Wellness, we utilize NeurOptimal neurofeedback technology that works by harnessing the natural power of your own brain. Recognizing problems is the first step to correcting them; so, if... Read More

Neurofeedback is a powerful technology that can improve the functioning of your brain and is especially effective in addressing areas such as chronic migraines, ADHD, depression, anxiety, and more. At Supporting Wellness, we utilize NeurOptimal neurofeedback technology that works by harnessing the natural power of your own brain. Recognizing problems is the first step to correcting them; so, if your mind is going to fix itself, it needs to learn to identify the issues. Neurofeedback is like holding a mirror up that monitors your brain’s function for any changes in electrical activity and then provides feedback to your central nervous system. Neurofeedback encourages your brain to naturally self-correct. Training your mind using neurofeedback can result in greater mental capacity and improved flexibility.


Assessments

Psychological Educational assessments are effective methods of identifying specific challenges and in developing a plan for treatment and therapy. At Supporting Wellness, we specialize in administering assessments and tests to children experiencing developmental or social concerns. If your child is falling behind in school or teachers are addressing developmental concerns in regards to their le... Read More

Psychological Educational assessments are effective methods of identifying specific challenges and in developing a plan for treatment and therapy. At Supporting Wellness, we specialize in administering assessments and tests to children experiencing developmental or social concerns. If your child is falling behind in school or teachers are addressing developmental concerns in regards to their learning it may be important to have a psychological educational assessment to gain specific insight on how one learns, and the areas that may be interfering with learning success.


Couples Counselling

Marriage Therapy is a specific therapy directed towards couples who are struggling with their relationship and need to work as a couple to address their concerns.


Family Therapy

Misunderstandings between family members can often lead to conflicts and tension at home. Our therapists are here to help you communicate better with your family so you can build better relationships with them, and have a peaceful household.

Shawna Cunha is a Registered Provisional Psychologist with over 18 years of experience as a middle school educator. Her background in education, combined with her deep commitment to adolescent development and family support, allows her to bring a well-rounded, practical, and compassionate lens to her clinical practice. Shawna holds a Master of Arts in Counselling Psychology from Yorkville University and a Master of Education from the University of Calgary. She takes a client-centered, trauma-informed, and strengths-based approach to therapy, supporting both adolescents and adults through a variety of challenges including anxiety, depression, emotional regulation, grief, and life transitions. She has a particular interest in working with individuals during periods of growth and change—whether transitioning from adolescence to adulthood, navigating school pressures, entering post-secondary education, or adjusting to new roles in work or family life. Shawna creates a safe and supportive space where clients can build resilience, process experiences, and develop tools for long-term well-being. In addition to therapy, Shawna has begun offering psychoeducational and mental health assessments for adolescents to support their academic, emotional, and social development—both in school and in everyday life. These include tools that help identify learning needs, mental health concerns, and other barriers to well-being, along with assessments that may inform supports and services to enhance functioning across all areas of life. Shawna integrates evidence-based therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Somatic Therapy. She also incorporates holistic practices such as mindfulness, yoga, and breathwork to enhance mind-body awareness and promote emotional balance. Currently, Shawna is completing her training in Eye Movement Desensitization and Reprocessing (EMDR) to further support trauma recovery. She is also working toward certification in Animal-Assisted Therapy, reflecting her belief in the healing power of connection—with both people and animals. Outside of her professional life, Shawna enjoys spending time outdoors with her husband and two children, exploring nature, and volunteering with local animal rescue organizations.

Shawna Cunha is a Registered Provisional Psychologist with over 18 years of experience as a middl... Read More

With over 20 years of experience in and around the school system, Gillian brings a wealth of knowledge and insight to her counselling practice. As a former teacher in both traditional and alternative classrooms, she has worked extensively with neurodiverse learners and children impacted by complex trauma, including those navigating the challenges of growing up in families affected by addictions. Gillian is passionate about guiding individuals through all stages of development from childhood to adulthood, using a strengths-based lens that helps them understand their own brains, build resilience, and move forward with confidence.

With over 20 years of experience in and around the school system, Gillian brings a wealth of know... Read More

I believe change is possible no matter what obstacles are placed on your path. It is within your grasp to build up coping strategies to handle life’s challenges. I endeavor to work with clients to create a bank of resources to manage difficult feelings, thoughts, behaviors, and situations. This enables a sense of security when a withdrawal is required from one’s emotional bank account. A design for coping and living is established in the therapeutic alliance between counsellor and client. Evidenced-based practices such as Cognitive Behavioral Therapy, Narrative Therapy along with Acceptance and Commitment Therapy are introduced and implemented. I value open communication, honesty, and authenticity in my counselling approach when working with people.

I hold a Master of Arts in Counselling Psychology from Yorkville University along with a Bachelor of Education. As a former teacher with 18 years of experience, I look forward to working with adults and youth. I enjoy meeting clients who are in a variety of circumstances and situations. I aspire to provide quality care in the domains of disordered eating, relationships, anxiety, and depression in addition to grief and loss. My practicum took place at Cedars Cobble Hill on Vancouver Island where I specialized in the treatment of addictions. I bring genuine empathy and understanding to those struggling with substance use disorders through my own recovery.

I am happy to offer daily, evening, and Saturday services in both French and English.

All my relations, Allison

I believe change is possible no matter what obstacles are placed on your path. It is within your ... Read More

Caroline is a Registered Psychologist with 10 years of experience completing psycho-educational assessments. As a former classroom teacher, Caroline understands the struggles that some students face with regard to learning. Between her time as a teacher and working as a psychologist, Caroline has worked with over 2000 families. Caroline has also worked for Alberta Education. She has a profound understanding of Alberta’s education system.

She provides psychological assessments to children, adolescents AND adults. Caroline has experience working with individuals who experience various learning, attentional, social/emotional and behavioural difficulties.

She uses a comprehensive approach to assessment, seeking input from families and schools to gain a better understanding of the individual. Caroline is happy to discuss what comes after the assessment. Providing guidance and tips on how to approach the school and gets supports in place.

All assessments are comprehensive and are charged at a flat rate so that there are no surprises for you as you go along the process. We will never come to you with additional services at an additional cost.

Caroline is a Registered Psychologist with 10 years of experience completing psycho-educational a... Read More

I am a dedicated and compassionate Master Practitioner of Clinical Counselling (MPCC- Provisional) with the Canadian Professional Counsellors Association (CPCA). With over 10 years of experience working with diverse individuals in mental health settings, I provide a client-centered, holistic approach to therapy that fosters self-awareness, resilience, and meaningful change. I am a graduate of Rhodes Wellness College and practice as a humanist counsellor, which means I believe in the inherent worth and potential of every individual. My approach is grounded in empathy, authenticity, and unconditional positive regard, creating a safe, non-judgmental space for clients to explore their thoughts, emotions, and challenges. Before becoming a counsellor, I worked as an EMT, gaining firsthand experience in high-stress situations and deepening my understanding of trauma, crisis response, and resilience. I also have extensive experience in suicide intervention, grief, and bereavement support, helping individuals navigate profound loss and emotional pain with compassion and care. I integrate evidence-based therapeutic techniques tailored to each client’s unique needs, ensuring a collaborative and supportive process. Whether you’re seeking support for personal struggles or looking to enhance your overall well-being, I am here to help.

I am a dedicated and compassionate Master Practitioner of Clinical Counselling (MPCC- Provisional... Read More

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