Free Phone Consultation

Free Phone Consultation
A 15-20 minutes free phone call to ask questions and determine if the practitioner is a fit for your needs. If you are not sure please do not hesitate to contact our office at 888-622-8350 and/or you can email us at general@supportingwellness.com


Counselling / Psychology / Mental Health

Supporting Wellness offers a multidisciplinary team approach to therapy. Within the clinic our therapists offer many forms of therapy. Individual therapy is a mean to address individual concerns such as depression, anxiety, work stress, relationship concerns, parenting, or family issues, addiction, separation & divorce, or grief & loss issues. Marriage Therapy is a specific therapy directed ... Read More

Supporting Wellness offers a multidisciplinary team approach to therapy. Within the clinic our therapists offer many forms of therapy. Individual therapy is a mean to address individual concerns such as depression, anxiety, work stress, relationship concerns, parenting, or family issues, addiction, separation & divorce, or grief & loss issues.
Marriage Therapy is a specific therapy directed towards couples who are struggling with their relationship and need to work as a couple to address their concerns.
Child & Adolescent Therapy is offered to work specifically with the child or adolescent on their personal concerns, or areas they are struggling such as school, behaviours, friendships, grief & loss, separation and divorce, and mental health issues.
Family Therapy is a form of therapy where the therapist works with the whole family in a session versus specific members of the family. We offer many forms of therapy from Brief Solution Focus, Cognitive Behaviour Therapy, Narrative Therapy, Attachment Therapy, Addiction, Trauma, Marriage & Family Therapy.


Neurofeedback

Neurofeedback is a powerful technology that can improve the functioning of your brain and is especially effective in addressing areas such as chronic migraines, ADHD, depression, anxiety, and more. At Supporting Wellness, we utilize NeurOptimal neurofeedback technology that works by harnessing the natural power of your own brain. Recognizing problems is the first step to correcting them; so, if... Read More

Neurofeedback is a powerful technology that can improve the functioning of your brain and is especially effective in addressing areas such as chronic migraines, ADHD, depression, anxiety, and more. At Supporting Wellness, we utilize NeurOptimal neurofeedback technology that works by harnessing the natural power of your own brain. Recognizing problems is the first step to correcting them; so, if your mind is going to fix itself, it needs to learn to identify the issues. Neurofeedback is like holding a mirror up that monitors your brain’s function for any changes in electrical activity and then provides feedback to your central nervous system. Neurofeedback encourages your brain to naturally self-correct. Training your mind using neurofeedback can result in greater mental capacity and improved flexibility.


Psycho - Educational Assessments

Psychological Educational assessments are effective methods of identifying specific challenges and in developing a plan for treatment and therapy. At Supporting Wellness, we specialize in administering assessments and tests to children experiencing developmental or social concerns. If your child is falling behind in school or teachers are addressing developmental concerns in regards to their le... Read More

Psychological Educational assessments are effective methods of identifying specific challenges and in developing a plan for treatment and therapy. At Supporting Wellness, we specialize in administering assessments and tests to children experiencing developmental or social concerns. If your child is falling behind in school or teachers are addressing developmental concerns in regards to their learning it may be important to have a psychological educational assessment to gain specific insight on how one learns, and the areas that may be interfering with learning success.


Aaron is a registered psychologist who works primarily with adults who face challenges associated with traumatic stress, depression, and anxiety. Aaron’s warm demeanor and gentle repose enhance clients’ abilities to tune into their natural healing capacities. He has experience in several therapeutic modalities, including EMDR. Twenty years of formal meditation training have shaped Aaron’s therapeutic viewpoints, and he aligns with relational frame theory (RFT) and acceptance and commitment therapy (ACT): third wave mindfulness-based behavioral therapies. Aaron also works from a somatic, brain-body perspective, using Brainspotting (BSP) to help clients release more deeply held traumas and to increase performance.

Aaron is a registered psychologist who works primarily with adults who face challenges associated... Read More

Caroline is a Registered Psychologist with 10 years of experience completing psycho-educational assessments. As a former classroom teacher, Caroline understands the struggles that some students face with regard to learning. Between her time as a teacher and working as a psychologist, Caroline has worked with over 2000 families. Caroline has also worked for Alberta Education. She has a profound understanding of Alberta’s education system.

She provides psychological assessments to children, adolescents AND adults. Caroline has experience working with individuals who experience various learning, attentional, social/emotional and behavioural difficulties.

She uses a comprehensive approach to assessment, seeking input from families and schools to gain a better understanding of the individual. Caroline is happy to discuss what comes after the assessment. Providing guidance and tips on how to approach the school and gets supports in place.

All assessments are comprehensive and are charged at a flat rate so that there are no surprises for you as you go along the process. We will never come to you with additional services at an additional cost.

Caroline is a Registered Psychologist with 10 years of experience completing psycho-educational a... Read More

Are you feeling overwhelmed by life’s challenges—whether it’s trauma, PTSD, grief, relationship issues, or everyday stressors like anxiety, depression, or family conflicts? While these struggles may impact your life, they don’t have to define you. You may be searching for clarity, healing, or a renewed sense of purpose, and you’re looking for a safe, non-judgmental space where you feel genuinely heard and understood. Together, we can work toward resilience and personal growth, guided by your own goals and values. My approach is integrative, drawing on a variety of evidence-based models, including EMDR, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, the Safe and Sound Protocol, and the Gottman Method (Levels 1 & 2) and Emotionally Focused Therapy (EFT) for couples. I am also informed by Somatic Experiencing, Internal Family Systems (IFS), offering a comprehensive approach to healing. My goal is to create a collaborative space where you feel supported to explore your experiences at your own pace. Whether you’re navigating personal challenges or relationship difficulties, I’m here to help you build resilience, reconnect with what truly matters, and find growth on your own terms. I am available for evening and weekend appointments.

Are you feeling overwhelmed by life’s challenges—whether it’s trauma, PTSD, grief, relationship i... Read More

Registered Provisional Psychologist, MA Registered Canadian Art-Therapist (RCAT, DKATI)

Therapy & Assessment

Whether you want to clarify and figure out what’s happening for you or your family member, transform the core of what troubled you continually, a space to process what’s happened, supports to help you cope or adjust, to know yourself better, or to learn to thrive – I would love to support you. For the last eight years, I have worked in hospital, community, agency, school, and private settings in different cultural contexts, providing therapy and assessment for mild to chronic, complex diagnoses and concerns. Kids, Teens, Adults, Families, Groups, etc.

Assessment can help you clarify, understand, and find the right support for what is troubling you. Whether that’s educational, ADHD, psychological, social, cognitive, or emotional.

Therapy can support you through your struggle to find relief and well-being. Grief/Loss, Trauma, PTSD, Depression, Anxiety, Parenting/Family, Child, Relationship issues, Personality concerns, and adjustment are some of the ailments I work with. Assessment can identify things such as learning disorders, ADHD, traumatic disorders and others.

I specialise in working with you to discover and transform the deep, unresolved matters that have created trouble for you over a long period, through a humanistic, phenomenological, creative process of self-discovery. Assessment follows a more scientific approach additionally.

I am a deeply supportive, empathic, compassionate listener who understands that sometimes growth requires being challenged too. I believe in well-being because of shared humanity. I also believe in simple-solutions first, and will present them candidly. That said, I do not profess to have all the answers, but I do believe we can discover the way, together. It is an honour to accompany clients into the core of their woundedness. As we journey to find missing parts, grieve what is lost, mend what is broken, and find simple and clean ways of weaving a vibrant, joyous, and whole self.

Registered Provisional Psychologist, MA Registered Canadian Art-Therapist (RCAT, DKATI) Therapy ... Read More

I believe change is possible no matter what obstacles are placed on your path. It is within your grasp to build up coping strategies to handle life’s challenges. I endeavor to work with clients to create a bank of resources to manage difficult feelings, thoughts, behaviors, and situations. This enables a sense of security when a withdrawal is required from one’s emotional bank account. A design for coping and living is established in the therapeutic alliance between counsellor and client. Evidenced-based practices such as Cognitive Behavioral Therapy, Narrative Therapy along with Acceptance and Commitment Therapy are introduced and implemented. I value open communication, honesty, and authenticity in my counselling approach when working with people.

I hold a Master of Arts in Counselling Psychology from Yorkville University along with a Bachelor of Education. As a former teacher with 18 years of experience, I look forward to working with adults and youth. I enjoy meeting clients who are in a variety of circumstances and situations. I aspire to provide quality care in the domains of disordered eating, relationships, anxiety, and depression in addition to grief and loss. My practicum took place at Cedars Cobble Hill on Vancouver Island where I specialized in the treatment of addictions. I bring genuine empathy and understanding to those struggling with substance use disorders through my own recovery.

I am happy to offer daily, evening, and Saturday services in both French and English.

All my relations, Allison

I believe change is possible no matter what obstacles are placed on your path. It is within your ... Read More

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