Free Phone Consultation

Free Phone Consultation
A 15-20 minutes free phone call to ask questions and determine if the practitioner is a fit for your needs. If you are not sure please do not hesitate to contact our office at 888-622-8350 and/or you can email us at general@supportingwellness.com


Counselling / Psychology / Mental Health

Supporting Wellness offers a multidisciplinary team approach to therapy. Within the clinic our therapists offer many forms of therapy. Individual therapy is a mean to address individual concerns such as depression, anxiety, work stress, relationship concerns, parenting, or family issues, addiction, separation & divorce, or grief & loss issues. Marriage Therapy is a specific therapy directed ... Read More

Supporting Wellness offers a multidisciplinary team approach to therapy. Within the clinic our therapists offer many forms of therapy. Individual therapy is a mean to address individual concerns such as depression, anxiety, work stress, relationship concerns, parenting, or family issues, addiction, separation & divorce, or grief & loss issues.
Marriage Therapy is a specific therapy directed towards couples who are struggling with their relationship and need to work as a couple to address their concerns.
Child & Adolescent Therapy is offered to work specifically with the child or adolescent on their personal concerns, or areas they are struggling such as school, behaviours, friendships, grief & loss, separation and divorce, and mental health issues.
Family Therapy is a form of therapy where the therapist works with the whole family in a session versus specific members of the family. We offer many forms of therapy from Brief Solution Focus, Cognitive Behaviour Therapy, Narrative Therapy, Attachment Therapy, Addiction, Trauma, Marriage & Family Therapy.


Neurofeedback

Neurofeedback is a powerful technology that can improve the functioning of your brain and is especially effective in addressing areas such as chronic migraines, ADHD, depression, anxiety, and more. At Supporting Wellness, we utilize NeurOptimal neurofeedback technology that works by harnessing the natural power of your own brain. Recognizing problems is the first step to correcting them; so, if... Read More

Neurofeedback is a powerful technology that can improve the functioning of your brain and is especially effective in addressing areas such as chronic migraines, ADHD, depression, anxiety, and more. At Supporting Wellness, we utilize NeurOptimal neurofeedback technology that works by harnessing the natural power of your own brain. Recognizing problems is the first step to correcting them; so, if your mind is going to fix itself, it needs to learn to identify the issues. Neurofeedback is like holding a mirror up that monitors your brain’s function for any changes in electrical activity and then provides feedback to your central nervous system. Neurofeedback encourages your brain to naturally self-correct. Training your mind using neurofeedback can result in greater mental capacity and improved flexibility.


Psycho - Educational Assessments

Psychological Educational assessments are effective methods of identifying specific challenges and in developing a plan for treatment and therapy. At Supporting Wellness, we specialize in administering assessments and tests to children experiencing developmental or social concerns. If your child is falling behind in school or teachers are addressing developmental concerns in regards to their le... Read More

Psychological Educational assessments are effective methods of identifying specific challenges and in developing a plan for treatment and therapy. At Supporting Wellness, we specialize in administering assessments and tests to children experiencing developmental or social concerns. If your child is falling behind in school or teachers are addressing developmental concerns in regards to their learning it may be important to have a psychological educational assessment to gain specific insight on how one learns, and the areas that may be interfering with learning success.


Speech Therapy

Some people have trouble coordinating the movements of their oral structures, such as their lips, tongue, and jaw. These difficulties can contribute to challenges pronouncing speech sounds and can affect an individual’s ability to communicate effectively with their words. Speech therapy is the treatment dedicated to helping people say sounds correctly and speak more clearly.


Spinal Energetics

Each living being is not just a physical form but also a being of energy. Energy encompasses each of our aspects; physical, emotional, mental, spiritual, and soul: Woven together with our ancestry, experiences, stories, personality, and character. Energy is a spectrum from underactive to overactive. As Spinal Energetics practitioners, we intend to support our clients in meeting the middle path... Read More

Each living being is not just a physical form but also a being of energy. Energy encompasses each of our aspects; physical, emotional, mental, spiritual, and soul: Woven together with our ancestry, experiences, stories, personality, and character.
Energy is a spectrum from underactive to overactive. As Spinal Energetics practitioners, we intend to support our clients in meeting the middle path of homeostasis; balance, as we believe that wellbeing is each person’s birthright.
Through light yet powerful touch (and often no touch), an organic flow of movement and sound begins and progresses to shift, unwind, discover and release tension, resistance, and stories that may have been stored in the body. The movements and sounds are natural and primordial, they are a response to the treatment and are driven by an individual's energy, intuition and instinct.
Spinal Energetics is not something we ‘do’ to a client, it is a practice of collaboration to cultivate and support deep self-awareness in our clients to help them soften and-or strengthen patterns of resistance and-or submission that may be preventing wellbeing from flowing to them.

My name is Samuel! I am a therapist and previous medical doctor who is passionate about the messy and beautiful parts of being human. I believe that we live in a world that constantly (and often effectively) tries to tell us who and what we should be, which often leads us to trying to fit in. This can create a considerable amount of conflict, and possibly trauma, inside of us that not only leads to mental health challenges such as anxiety and depression but can also take us further from the belonging and connection that we desperately crave. As your therapist, I hope to provide a safe non-judgmental space for you to think and feel your way through the messiness of your humanity. I look forward to our journey together!

My name is Samuel! I am a therapist and previous medical doctor who is passionate about the messy... Read More

Samantha is accepting new clients for psychoeducational assessments only.

Samantha O’Brien is a Registered Psychologist who holds a Bachelor of Science (Honours) with a major in Psychology from Memorial University of Newfoundland and a Masters in School/Applied Child Psychology from McGill University. She has developed a passion for working with children, adolescents, and their families collaboratively to foster resilience, mental wellness, and a positive quality of life.

Samantha has experience working with children, adolescents, and their families across a diverse range of settings, including school, home, and community. She completed practicum training at the McGill Psychoeducational and Counselling Clinic and a specialized school for youth with diverse needs. Samantha has worked with children and adolescents with different cognitive, learning, socio-emotional, and behavioural challenges (e.g. Autism Spectrum Disorder, ADHD, Specific Learning Disorders, anxiety).

Each client situation is unique, and Samantha strives to work collaboratively to support clients develop the tools they need to cope with challenges in their lives. Samantha applies evidence-based therapeutic principals and strategies to her practice and takes on a systemic, strengths based approach. Samantha draws from Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Systemic Therapy, Play Therapy, and Attachment Theory. Through a compassionate and caring approach, Samantha provides a safe and nonjudgmental environment to help clients reach their full potential.

Direct billing available for Green Shield and Blue Cross.

Samantha is accepting new clients for psychoeducational assessments only. Samantha O’Brien is a ... Read More

I am a fellow human being on a journey of learning, growing, and healing. I have been supporting beautiful, messy, and imperfect people through the ups and downs of life for over a decade. My goal is to provide you with an experience of feeling seen, heard, and connected to a mental health professional who can provide a safe non-judgmental space. I feel that we are all whole (even if we feel broken) and it is through this safe therapeutic relationship we can open universes of possibilities like making sense of your experiences together, connecting with yourself and others with self-compassion, and learning research-based techniques. I believe that one of the greatest gifts I can give another human is my attention in an environment of openness, curiosity, and empathy. So, I aim to listen carefully, kindly, and genuinely—with an open heart and an open mind.

I am a fellow human being on a journey of learning, growing, and healing. I have been supporting ... Read More

Whether you want to transform the core of what troubled you continually, a space to process what’s happened, support to adjust to circumstances, to know yourself better, to cope better, or to learn to thrive – I would love to support you. For the last seven years, I have worked in hospital, community, agency, and school settings in different cultural contexts, providing therapy and assessment for mild to chronic, complex diagnoses and concerns. Kids, Teens, Adults, Families, Groups, etc.

Therapy can support you through your struggle to find relief and well-being. Grief/Loss, Trauma, PTSD, Depression, Anxiety, Parenting/Family, Child, Relationship issues, Personality concerns, and adjustment are some of the ailments I work with.

I specialize in working with you to transform the deep, unresolved matters that have created trouble for you over a long period, through a humanistic, phenomenological, creative process of self-discovery.

I am a deeply supportive, empathic, compassionate listener who understands that sometimes growth requires being challenged too. I believe in well-being because of shared humanity. I do not profess to have all the answers, but I do believe we can discover the way, together. It is an honour to accompany clients into the core of their woundedness. As we journey to find missing parts, grieve what is lost, mend what is broken, and find simple and clean ways of weaving a vibrant, joyous, and whole self.

Whether you want to transform the core of what troubled you continually, a space to process what’... Read More

Difficulties with navigating health, relationship, or role transitions in life is overwhelming for all of us at times. My work focuses on helping individuals and couples find their way through these sorts of concerns. I am passionate about supporting people through health-related concerns such as sleep disorders, chronic pain and concerns with food including weight management, obesity or binge eating concerns, as well as restrictive forms of disordered eating such as anorexia or bulimia. My work also focuses on concerns with anxiety, depression, stress, and couples therapy or individual work around relationships. My work has included work in a clinic focused on work-related injuries as well as physical, psychological, and social rehabilitation. In my role in that clinic, I developed strong skills in working with a variety of clients. In my current work I draw on cognitive behavioral therapies, solution focused, Gottman Couples Method, and I am trained in EMDR. I am a registered provisional psychologist with the College of Alberta Psychologists. I am passionate about providing exceptional, client focused care to those who choose to work with me. I am committed to looking at the impacts of all areas of health on your wellbeing and hope to work collaboratively with you to help you find your best path forward.

Difficulties with navigating health, relationship, or role transitions in life is overwhelming fo... Read More

Kate Kolskog is a Registered Psychologist and a Registered Clinical Marriage and Family therapist, who inspires people to evaluate life events from a positive meaningful perspective. She is an interactive and relationship based therapist who enjoys meeting her clients and learning about them through their life journey.

For the past 28 years Kate has had the privilege to work with individuals in the educational, corporate, and the athletic sector. Within her private practice she works with individuals, couples, and families. Kate believes that change is possible if you want to address the problem area and give it new meaning. You do not have to let problems manage you…. you can manage the problem! You can overcome obstacles! There is nothing stopping you. Kate will be excited to meet with you, and partner with you through this process. Get started today!

Kate Kolskog is a Registered Psychologist and a Registered Clinical Marriage and Family therapist... Read More

Aaron is a registered psychologist who works primarily with adults who face challenges associated with traumatic stress, depression, and anxiety. Aaron’s warm demeanor and gentle repose enhance clients’ abilities to tune into their natural healing capacities. He has experience in several therapeutic modalities, including EMDR. Twenty years of formal meditation training have shaped Aaron’s therapeutic viewpoints, and he aligns with relational frame theory (RFT) and acceptance and commitment therapy (ACT): third wave mindfulness-based behavioral therapies. Aaron also works from a somatic, brain-body perspective, using Brainspotting (BSP) to help clients release more deeply held traumas and to increase performance.

Aaron is a registered psychologist who works primarily with adults who face challenges associated... Read More

Ryan holds a Master’s in Counselling and is currently a Registered Provisional Psychologist with the College of Alberta Psychologists. He is an experienced professional with expertise in the mental health field including private residential in-patient treatment, intensive out-patient treatment and not-for-profit healthcare settings. Ryan values a strengths-based approach and strives to create a comfortable environment for all his clients to be honest and vulnerable. Ryan specializes in working with individuals with a history of trauma, big or small. While Ryan primarily works with people who have had a difficult time dealing with distressing events, he takes a trauma-informed perspective to therapy and his specialties expand to treatment for individuals with addiction and co-occurring disorders.

Ryan holds a Master’s in Counselling and is currently a Registered Provisional Psychologist with ... Read More

Have you been searching for help and running into a wall? Does anxiety control the choices you make, ruling your life and holding you hostage? Or perhaps you feel as though you live in a fog, and a dark cloud of gloom is robbing your joy? By seeking help - by looking for a therapist - you have taken the first step towards healing, wholeness, and making peace with yourself. As a registered provisional psychologist, my job is to meet you where you are at and bring my expertise to your situation so that, together, we can come up with solutions that work for you.

Sometimes our pain will manifest as things like addictions or eating disorders. In order to heal, we need to get to the root of the problem. I have extensive experience working with individuals to do just that.. I have worked with individuals of all ages, with disordered eating and eating disorders, as well as adolescents through seniors with addictions. My experience working in both inpatient and outpatient settings gives me the knowledge to work with individuals with a range of acuity, difficulties, and co-occurring diagnoses. I have experience working with couples, with children on the autism spectrum (both verbal and non-verbal), and with individuals with trauma, PTSD, and from military backgrounds. I look forward to supporting you on your journey to wellness and to living a full and joyful life!

Have you been searching for help and running into a wall? Does anxiety control the choices you ma... Read More

I believe in a person-centred, nonjudgmental approach to counselling, where no client struggle is seen as insignificant. I am compassionate and empathetic, and strive to ensure a safe space for clients to work through their concerns. I also understand the importance of honouring individual differences and celebrating people’s stories, while being considerate of the varied cultural and social contexts within which they exist.

I provide clients with the necessary technical tools to address issues and help achieve their goals. I know that each individual comes with their unique experiences and, as such, different people will require different things from therapy. Accordingly, I believe in having open and honest communication about my clients’ needs and work hard to foster a strong therapeutic relationship.

I provide counselling to both youth and adults experiencing a plethora of concerns, including those related to relationship troubles, self esteem, anxiety, self-care and life transitions, among others. I believe in an evidence-based approach to counselling that is largely tied to the client’s needs. To ensure that I am the right fit for my clients’ needs, I offer a free 15 minute phone consultation in order to help us get to know each other before a session.

Languages: Eden is fluent in English and Hindi.

I believe in a person-centred, nonjudgmental approach to counselling, where no client struggle is... Read More

Anna is a clinically certified and registered speech-language pathologist with over ten years of clinical experience. The ability to communicate is our way of connecting to the world around us and is an essential foundation for personal wellbeing, social-emotional development, confidence and academic/professional success. Anna will complete an individualized assessment and will offer her guidance and support to address her client’s speech-language goals using researched and evidence-based practices. In-clinic speech-language support is offered to school-aged children 5-17) and adults (18+) in the areas of:

Articulation (pronouncing speech sounds)

Understandability

Fluency

Accent modification therapy

Voice therapy

Gender affirming voice therapy

Phonological awareness (pre-literacy skills)

Language delays/disorders

Anna is a clinically certified and registered speech-language pathologist with over ten years of ... Read More

Away on maternity leave.

I provide individual counselling to adults and couples with a variety of concerns. I am especially passionate about working with individuals dealing with anxiety, developmental trauma, relationship issues, ADHD, immigration and acculturation issues, school success issues, and life transitions.

I define my approach to therapy as adaptive and trauma-informed. This means that I adapt my approach to match each client’s area of concern by using a combination of brain based type of therapy (Brainspotting), with different talk therapy modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Attachment Theory. I particularly enjoy incorporating spirituality or spiritual practices in therapy if/when this is meaningful to my clients.

I am fluent in both English and Spanish. I am available at both the Calgary and Red Deer locations. My schedule includes weekday evenings and daytime appointments, which can be either in person or virtual. I can provide direct billing through Alberta Blue Cross and Greenshield.

I look forward to meeting you and helping on your journey towards healing.

Away on maternity leave. I provide individual counselling to adults and couples with a variety o... Read More

John Wang is a Registered Provisional Psychologist who has completed his graduate study specializing in School and Child Psychology at the University of Calgary. Previously, he has provided psychoeducational assessment services as well as counselling therapy for children and adolescents in both public and private school settings. Prior to that, John has led mental health initiatives for both adults and minors alike in not-for-profits.

Aside from his clinical work, John is also the Co-Investigator of two Social Sciences and Humanities Research Council (SSHRC) funded research that examines the mental health of people living with HIV/AIDS during the COVID-19 pandemic. As a certified Mental Health First Aid Instructor with the Mental Health Commission of Canada, John is passionate about sharing his knowledge and experience in mental health and helping reduce the stigmatization of mental health disorders amongst the marginalized population.

When he’s not advocating for mental health, you can find John hiking and biking the many trails that the Alberta Rockies has to offer, or finding fulfillment in advocating for the electrification of the transportation system through his Youtube channel “Ready, Steady, Charge”.

John Wang is a Registered Provisional Psychologist who has completed his graduate study specializ... Read More

Navigating life’s terrain can be challenging, stressful, and overwhelming at times. I work with clients collaboratively to uncover more adaptive ways of navigating through these difficulties. I provide individual counselling in various areas including but not limited to anxiety, depression, grief and loss, trauma, body image, self-esteem, self-care, and stress. I prioritize creating a warm, safe, comfortable, and non-judgmental space where clients can share openly and feel both seen and heard. I believe the therapeutic relationship between the counselor and the client is vital to the counselling process and helps to foster a sense of trust and mutual respect. I employ an empathetic, compassionate, strengths-based, and empowering approach in my practice. My therapeutic approach to counselling is predominantly client-centered; however, I utilize various research and evidence-based therapeutic modalities including cognitive behavioral therapy, solution-focused therapy, and mindfulness-based practices. I understand and appreciate that each individual is different; therefore, I tailor counselling to the individual client to better meet their needs and therapeutic goals. I believe that everyone is capable of creating positive change and fulfilling their potential with the right tools, resources, and support. I look forward to joining you on your counselling journey. I offer a free 20-minute phone consultation to determine if I am a good fit for you. Languages: Simran is fluent in English, Punjabi and Urdu/Hindi.

Navigating life’s terrain can be challenging, stressful, and overwhelming at times. I work with c... Read More

Hi! My name is Rocio. I am a Registered Psychologist and Somatic Experiencing Practitioner. I feel privileged to walk alongside individuals as they journey the path towards increased well being.

I consider myself to be a gentle and compassionate therapist. I truly believe in human beings’ innate resilience and in our system’s ability to naturally move towards health. I enjoy working collaboratively with clients to find the source of their difficulties, to heal past wounds, and to uncover new perspectives and personal strengths, to ultimately live a life with increased connection and aliveness.

It is now known that we carry much of our conscious and unconscious wounds from our past in our body. I find that incorporating mind and body in our healing journey is essential for long lasting change. My therapeutic approach is primarily informed by Attachment Theory, Somatic Experiencing®, Polyvagal Theory, and Self-Compassion research. I may also integrate aspects of Cognitive Behavioural Therapy, and Mindfulness. I have completed additional training on DARe (Dynamic Attachment Repatterning Experience), and Somatic Experiencing®.

I offer therapy to individuals who are experiencing stress, anxiety, depression, relationship difficulties, attachment wounds, emotional dysregulation, post-traumatic stress, life transitions, and self-esteem.

I speak English and Spanish, offer daytime and evening appointments, face-to-face and online counselling.

Take the bravest and most important step of your therapeutic journey and book your appointment today. I am looking forward to meeting you!

I Offer Direct Billing to some Insurance Companies

Hi! My name is Rocio. I am a Registered Psychologist and Somatic Experiencing Practitioner. I fee... Read More

I’m Cristina and I believe that we all have the innate ability to live full, engaged, and vibrant lives. There is nothing wrong with having problems. Working with adversity can add depth and meaning to our lives and sometimes our thoughts, actions, and situations can hinder our ability to flourish. My aim when working with you is to create a safe, relaxed, and warm environment where you feel that change is possible. From there, we can work together to create that change. I respect everyone who I work with deeply, and because of this I believe in working collaboratively to set goals and work towards them. I believe that every person is an expert on themselves and their experiences, and my role is to help support you in navigating the challenging areas of life and bring more ease into living.

I’m a registered provisional psychologist here in Calgary, and I specialise in working with clients with concerns about sex and relationships. However, challenges in life rarely occur in isolation and I also assist clients with depression, anxiety, stress, and life transitions.

A good therapist is one that you connect with and feel safe and comfortable talking to, so here is a little bit about me so you can start to get to know me. I love to be outside rock climbing, hiking, and cross-country skiing with my dog. I love live music, quiet mornings, exploring new places, feeling curious, and genuinely connecting with others. If you are interested in working together, book a session and we can explore what is going on for you and work towards ways of being in the world that better serve you.

I’m Cristina and I believe that we all have the innate ability to live full, engaged, and vibrant... Read More

Kathryn is a Registered Psychologist with the College of Alberta Psychologists. She is extremely passionate about her work and wants to help you explore your life and experiences in a safe and comfortable environment.

One of the strongest things you can do is invest in yourself and begin to understand your story. Our minds continuously narrate every facet of our lives - and the way that we do this is incredibly important. Kathryn wants to support you in understanding your story and support you in shifting towards a refined perspective that allows you to tackle the complexities of being human. Instead of focusing on criticizing and fixing, Kathryn focuses on helping you develop the mindset needed to feel stronger, as well as more loving and accepting towards yourself and others,

In each session, Kathryn brings her own authenticity and vulnerability. Therapy can be intimidating, but she hopes that her genuine nature will make the process feel natural and safe. Her goal is to help you recognize your strengths, expand your perspective as the foundation for developing better habits and ways of navigating life. Kathryn is incredibly passionate about assisting both couples and individuals in working through various issues, but her core interests are relationship issues, anxiety, depression, sexuality, men’s mental health, and personal identity development.

Kathryn knows that you are unique and bring your own strengths and challenges, so your treatment plan will reflect your personal needs and wants. While the approach taken depends on you and your needs, she primarily draws upon Acceptance and Commitment Therapy, Mindfulness, Attachment Theory, Emotion-Focused Therapy, and the Gottman Method.

Kathryn is a Registered Psychologist with the College of Alberta Psychologists. She is extremely ... Read More

Caroline is a Registered Psychologist with nearly 20 years of experience in working in educational settings. As a former classroom teacher, Caroline understands the struggles that some students face with regards to learning. She provides psychological assessments to children, adolescents and young adults. Caroline has experience working with students who experience various learning, social, emotional and behavioural difficulties. She uses a comprehensive approach to assessment, seeking input from families and schools to gain a better understanding of the individual. Caroline is also available to meet with teachers and school staff to develop and implement IPPs and interventions. Originally from Quebec, Caroline is a native French language speaker. She offers all services in French and English.

Caroline is a Registered Psychologist with nearly 20 years of experience in working in educationa... Read More

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