Are you thinking about therapy? Did you know that Supporting Wellness offers a range of services, including talk therapy, non-verbal therapy, psychological assessments for children and adults, speech therapy, and massage therapy? Start with a free 15-minute consultation. No commitment - no pressure! We look forward to speaking with you.

Supporting Wellness Psychological & Family Services

Free Phone Consultation

Free Phone Consultation
A 15-20 minutes free phone call to ask questions and determine if the practitioner is a fit for your needs. If you are not sure please do not hesitate to contact our office at 888-622-8350 and/or you can email us at general@supportingwellness.com


Individual Therapy

Supporting Wellness offers a multidisciplinary team approach to therapy. Within the clinic our therapists offer many forms of therapy. Individual therapy is a mean to address individual concerns such as depression, anxiety, work stress, relationship concerns, parenting, or family issues, addiction, separation & divorce, or grief & loss issues. Marriage Therapy is a specific therapy directed ... Read More

Supporting Wellness offers a multidisciplinary team approach to therapy. Within the clinic our therapists offer many forms of therapy. Individual therapy is a mean to address individual concerns such as depression, anxiety, work stress, relationship concerns, parenting, or family issues, addiction, separation & divorce, or grief & loss issues.
Marriage Therapy is a specific therapy directed towards couples who are struggling with their relationship and need to work as a couple to address their concerns.
Child & Adolescent Therapy is offered to work specifically with the child or adolescent on their personal concerns, or areas they are struggling such as school, behaviours, friendships, grief & loss, separation and divorce, and mental health issues.
Family Therapy is a form of therapy where the therapist works with the whole family in a session versus specific members of the family. We offer many forms of therapy from Brief Solution Focus, Cognitive Behaviour Therapy, Narrative Therapy, Attachment Therapy, Addiction, Trauma, Marriage & Family Therapy.


Neurofeedback

Neurofeedback is a powerful technology that can improve the functioning of your brain and is especially effective in addressing areas such as chronic migraines, ADHD, depression, anxiety, and more. At Supporting Wellness, we utilize NeurOptimal neurofeedback technology that works by harnessing the natural power of your own brain. Recognizing problems is the first step to correcting them; so, if... Read More

Neurofeedback is a powerful technology that can improve the functioning of your brain and is especially effective in addressing areas such as chronic migraines, ADHD, depression, anxiety, and more. At Supporting Wellness, we utilize NeurOptimal neurofeedback technology that works by harnessing the natural power of your own brain. Recognizing problems is the first step to correcting them; so, if your mind is going to fix itself, it needs to learn to identify the issues. Neurofeedback is like holding a mirror up that monitors your brain’s function for any changes in electrical activity and then provides feedback to your central nervous system. Neurofeedback encourages your brain to naturally self-correct. Training your mind using neurofeedback can result in greater mental capacity and improved flexibility.


Psycho - Educational Assessments

Psychological Educational assessments are effective methods of identifying specific challenges and in developing a plan for treatment and therapy. At Supporting Wellness, we specialize in administering assessments and tests to children experiencing developmental or social concerns. If your child is falling behind in school or teachers are addressing developmental concerns in regards to their le... Read More

Psychological Educational assessments are effective methods of identifying specific challenges and in developing a plan for treatment and therapy. At Supporting Wellness, we specialize in administering assessments and tests to children experiencing developmental or social concerns. If your child is falling behind in school or teachers are addressing developmental concerns in regards to their learning it may be important to have a psychological educational assessment to gain specific insight on how one learns, and the areas that may be interfering with learning success.


Speech Therapy

Some people have trouble coordinating the movements of their oral structures, such as their lips, tongue, and jaw. These difficulties can contribute to challenges pronouncing speech sounds and can affect an individual’s ability to communicate effectively with their words. Speech therapy is the treatment dedicated to helping people say sounds correctly and speak more clearly.


Spinal Energetics

Each living being is not just a physical form but also a being of energy. Energy encompasses each of our aspects; physical, emotional, mental, spiritual, and soul: Woven together with our ancestry, experiences, stories, personality, and character. Energy is a spectrum from underactive to overactive. As Spinal Energetics practitioners, we intend to support our clients in meeting the middle path... Read More

Each living being is not just a physical form but also a being of energy. Energy encompasses each of our aspects; physical, emotional, mental, spiritual, and soul: Woven together with our ancestry, experiences, stories, personality, and character.
Energy is a spectrum from underactive to overactive. As Spinal Energetics practitioners, we intend to support our clients in meeting the middle path of homeostasis; balance, as we believe that wellbeing is each person’s birthright.
Through light yet powerful touch (and often no touch), an organic flow of movement and sound begins and progresses to shift, unwind, discover and release tension, resistance, and stories that may have been stored in the body. The movements and sounds are natural and primordial, they are a response to the treatment and are driven by an individual's energy, intuition and instinct.
Spinal Energetics is not something we ‘do’ to a client, it is a practice of collaboration to cultivate and support deep self-awareness in our clients to help them soften and-or strengthen patterns of resistance and-or submission that may be preventing wellbeing from flowing to them.


Couples Counselling

Marriage Therapy is a specific therapy directed towards couples who are struggling with their relationship and need to work as a couple to address their concerns.


Brainspotting

Brainspotting therapy is another non-talk therapy that allows clients to process traumatic events in a secure and supportive environment with therapist care.


Family Therapy

Misunderstandings between family members can often lead to conflicts and tension at home. Our therapists are here to help you communicate better with your family so you can build better relationships with them, and have a peaceful household.


Child & Adolescent Therapy

Shawna Cunha is a Registered Provisional Psychologist with over 18 years of experience as a middle school educator. Her background in education, combined with her deep commitment to adolescent development and family support, allows her to bring a well-rounded, practical, and compassionate lens to her clinical practice. Shawna holds a Master of Arts in Counselling Psychology from Yorkville University and a Master of Education from the University of Calgary. She takes a client-centered, trauma-informed, and strengths-based approach to therapy, supporting both adolescents and adults through a variety of challenges including anxiety, depression, emotional regulation, grief, and life transitions. She has a particular interest in working with individuals during periods of growth and change—whether transitioning from adolescence to adulthood, navigating school pressures, entering post-secondary education, or adjusting to new roles in work or family life. Shawna creates a safe and supportive space where clients can build resilience, process experiences, and develop tools for long-term well-being. In addition to therapy, Shawna has begun offering psychoeducational and mental health assessments for adolescents to support their academic, emotional, and social development—both in school and in everyday life. These include tools that help identify learning needs, mental health concerns, and other barriers to well-being, along with assessments that may inform supports and services to enhance functioning across all areas of life. Shawna integrates evidence-based therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Somatic Therapy. She also incorporates holistic practices such as mindfulness, yoga, and breathwork to enhance mind-body awareness and promote emotional balance. Currently, Shawna is completing her training in Eye Movement Desensitization and Reprocessing (EMDR) to further support trauma recovery. She is also working toward certification in Animal-Assisted Therapy, reflecting her belief in the healing power of connection—with both people and animals. Outside of her professional life, Shawna enjoys spending time outdoors with her husband and two children, exploring nature, and volunteering with local animal rescue organizations.

Shawna Cunha is a Registered Provisional Psychologist with over 18 years of experience as a middl... Read More

Sienna is a Registered Provisional Psychologist with a Master’s in Counselling Psychology from Yorkville University. She has worked in the Human services field for well over a decade. In recent years, Sienna has worked as a respite provider to children diagnosed with ADHD, autism, generalized anxiety disorder, selective mutism, and oppositional defiant disorder. As the mother of two neurodivergent children herself, Sienna is well aware of the void in the system when it comes to supporting the caregivers of children with heightened behavioral, social, and sensory challenges. Thus, she is passionate about offering support and guidance to individuals who are directly and indirectly affected by ADHD and/or autism. Making meaningful connections is a top priority for Sienna and she works to create a safe space for the diverse needs of each client. Sienna uses client centered therapy as her foundation and draws from several modalities including compassion focused therapy, cognitive behavioral therapy, play therapy, narrative therapy, and internal family systems. Sienna also provides psychoeducation to caregivers so they can better understand how their child’s brain differences affect development/behavior. When Sienna is not supporting clients she gets a lot of joy from her gaggle of cute animals, listening to audio books, and hiking with her kids.

Sienna is a Registered Provisional Psychologist with a Master’s in Counselling Psychology from Yo... Read More

I believe in a person-centred, nonjudgmental approach to counselling, where no client struggle is seen as insignificant. I am compassionate and empathetic, and strive to ensure a safe space for clients to work through their concerns. I also understand the importance of honouring individual differences and celebrating people’s stories, while being considerate of the varied cultural and social contexts within which they exist.

I provide clients with the necessary technical tools to address issues and help achieve their goals. I know that each individual comes with their unique experiences and, as such, different people will require different things from therapy. Accordingly, I believe in having open and honest communication about my clients’ needs and work hard to foster a strong therapeutic relationship.

I provide counselling to both youth and adults experiencing a plethora of concerns, including those related to relationship troubles, self esteem, anxiety, self-care and life transitions, among others. I believe in an evidence-based approach to counselling that is largely tied to the client’s needs. To ensure that I am the right fit for my clients’ needs, I offer a free 15 minute phone consultation in order to help us get to know each other before a session.

Languages: Eden is fluent in English and Hindi.

I believe in a person-centred, nonjudgmental approach to counselling, where no client struggle is... Read More

Kate Kolskog is a Registered Psychologist and a Registered Clinical Marriage and Family therapist, who inspires people to evaluate life events from a positive meaningful perspective. She is an interactive and relationship based therapist who enjoys meeting her clients and learning about them through their life journey.

For the past 28 years Kate has had the privilege to work with individuals in the educational, corporate, and the athletic sector. Within her private practice she works with individuals, couples, and families. Kate believes that change is possible if you want to address the problem area and give it new meaning. You do not have to let problems manage you…. you can manage the problem! You can overcome obstacles! There is nothing stopping you. Kate will be excited to meet with you, and partner with you through this process. Get started today!

Kate Kolskog is a Registered Psychologist and a Registered Clinical Marriage and Family therapist... Read More

My name is Samuel! I am a therapist and previous medical doctor who is passionate about the messy and beautiful parts of being human. I believe that we live in a world that constantly (and often effectively) tries to tell us who and what we should be, which often leads us to trying to fit in. This can create a considerable amount of conflict, and possibly trauma, inside of us that not only leads to mental health challenges such as anxiety and depression but can also take us further from the belonging and connection that we desperately crave. As your therapist, I hope to provide a safe non-judgmental space for you to think and feel your way through the messiness of your humanity. I look forward to our journey together!

My name is Samuel! I am a therapist and previous medical doctor who is passionate about the messy... Read More

John Wang is a Registered Provisional Psychologist who has completed his graduate study specializing in School and Child Psychology at the University of Calgary. Previously, he has provided psychoeducational assessment services as well as counselling therapy for children and adolescents in both public and private school settings. Prior to that, John has led mental health initiatives for both adults and minors alike in not-for-profits.

Aside from his clinical work, John is also the Co-Investigator of two Social Sciences and Humanities Research Council (SSHRC) funded research that examines the mental health of people living with HIV/AIDS during the COVID-19 pandemic. As a certified Mental Health First Aid Instructor with the Mental Health Commission of Canada, John is passionate about sharing his knowledge and experience in mental health and helping reduce the stigmatization of mental health disorders amongst the marginalized population.

When he’s not advocating for mental health, you can find John hiking and biking the many trails that the Alberta Rockies has to offer, or finding fulfillment in advocating for the electrification of the transportation system through his Youtube channel “Ready, Steady, Charge”.

John Wang is a Registered Provisional Psychologist who has completed his graduate study specializ... Read More

Diana is a registered social worker with almost 10 years of experience working with diverse populations, including seniors, youth, and individuals with complex cultural backgrounds. Additionally, Diana has significant experience working with children and families who have complex mental health and behavioral needs. Her expertise spans parent coaching, case management, psychosocial assessments, various modalities and psychoeducation, all of which she uses to provide holistic and client-centered care. When she’s not busy saving the world one psychosocial assessment at a time, Diana is knee-deep in community projects. Whether she’s running a Lunch and Learn or teaching Mental Health First Aid with a special flair for the ethnic communities, she’s all about making sure everyone gets the support they need. But Diana’s not all work and no play. When she’s off-duty, you’ll find her dominating in various sports leagues, binge-watching anime like it’s her part-time job, or trying (and sometimes failing) to keep up with the latest TikTok trends. She’s all about balance, after all—it’s important to practice what you preach.

Diana is a registered social worker with almost 10 years of experience working with diverse popul... Read More

Navigating life’s terrain can be challenging, stressful, and overwhelming at times. I work with clients collaboratively to uncover more adaptive ways of navigating through these difficulties. I provide individual counselling in various areas including but not limited to anxiety, depression, grief and loss, trauma, body image, self-esteem, self-care, and stress. I prioritize creating a warm, safe, comfortable, and non-judgmental space where clients can share openly and feel both seen and heard. I believe the therapeutic relationship between the counselor and the client is vital to the counselling process and helps to foster a sense of trust and mutual respect. I employ an empathetic, compassionate, strengths-based, and empowering approach in my practice. My therapeutic approach to counselling is predominantly client-centered; however, I utilize various research and evidence-based therapeutic modalities including cognitive behavioral therapy, solution-focused therapy, and mindfulness-based practices. I understand and appreciate that each individual is different; therefore, I tailor counselling to the individual client to better meet their needs and therapeutic goals. I believe that everyone is capable of creating positive change and fulfilling their potential with the right tools, resources, and support. I look forward to joining you on your counselling journey. I offer a free 20-minute phone consultation to determine if I am a good fit for you. Languages: Simran is fluent in English, Punjabi and Urdu/Hindi.

Navigating life’s terrain can be challenging, stressful, and overwhelming at times. I work with c... Read More

I am a fellow human being on a journey of learning, growing, and healing. I have been supporting beautiful, messy, and imperfect people through the ups and downs of life for over a decade. My goal is to provide you with an experience of feeling seen, heard, and connected to a mental health professional who can provide a safe non-judgmental space. I feel that we are all whole (even if we feel broken) and it is through this safe therapeutic relationship we can open universes of possibilities like making sense of your experiences together, connecting with yourself and others with self-compassion, and learning research-based techniques. I believe that one of the greatest gifts I can give another human is my attention in an environment of openness, curiosity, and empathy. So, I aim to listen carefully, kindly, and genuinely—with an open heart and an open mind.

I am a fellow human being on a journey of learning, growing, and healing. I have been supporting ... Read More

My name is Tristan Monague a status Anishnabe/Celtic man from Beausoleil First Nation, a Mount Royal/ Athabasca Alumni (B.A. Psychology) and a graduate from the University of Victoria with an M.A. in counseling psychology with a focus on intergenerational and lived trauma. I’ve also completed an advanced diploma through the Vancouver Art Therapy Institute where I focused on traditional art forms in the healing context. I’m also a member of the CCPA as a Canadian Certified Counselor and am registered with the Canadian Art Therapy Association as a professional art therapist.

I believe that over the course of our lives we go through many journeys of growth and transformation, sometimes we are willing to participate in these journeys and jump in with both feet and other times the need for a transformative journey has been thrust upon us through circumstances beyond our control. We can often find ourselves feeling lost and unsure of what the next step is and at times we may need help along that journey, and this is where I often have the honor of stepping into the life of a client in the capacity of acting as a guide on the road of change and transformation, re-connecting you to a sense of self, individual power and agency.

Working through the lens of the hero’s journey and utilizing a strong arts-based approach I endeavour to help you conceptualize the road of personal growth, transformation, and healing in a way that you can see reflected in aspects of your everyday life.

When not working I like to fill my free time with hikes out in nature, tending to the garden, cooking, carving, painting, listening to vinyl’s, doing martial arts, working out or just spending time with friends and family.

My name is Tristan Monague a status Anishnabe/Celtic man from Beausoleil First Nation, a Mount Ro... Read More

Hannah Howell is a compassionate and experienced Registered Provisional Psychologist dedicated to supporting individuals and families through the challenges of fertility, pregnancy, childbirth, early parenting, and perinatal loss. With her background as a registered midwife, Hannah has a unique understanding of the emotional, psychological, and physical aspects of the perinatal experience. Hannah holds a Master of Arts in Counselling Psychology from Yorkville University and believes in a person-centered, collaborative approach to therapy. She integrates various therapeutic modalities in a holistic and individualized way, creating a supportive space where clients feel heard, understood, and empowered. Her practice is rooted in warmth, authenticity, and respect for each person’s unique journey, with a focus on fostering resilience and emotional wellness. In her clinical practice, Hannah combines her midwifery experience with psychotherapy to create a safe, empathetic space for clients to heal and grow. Whether supporting those facing fertility challenges, expectant mothers, new parents, or anyone navigating the ups and downs of the perinatal period, Hannah offers a flexible, collaborative, and compassionate approach tailored to each client’s needs.

Hannah Howell is a compassionate and experienced Registered Provisional Psychologist dedicated to... Read More

Carrie received a master’s degree in Communication Disorders from the University of Texas at Dallas. She has been a practicing SLP for 30+ years. Her areas of interest are as follows: Children ⁃ Articulation ⁃ Motor speech disorders Adults ⁃ Neuro rehabilitation - including post-stroke, Parkinson’s disease, etc. ⁃ Swallowing- including vitalstim therapy ⁃ Accent reduction ⁃ Voice ⁃ Certified dementia practitioner

Carrie received a master’s degree in Communication Disorders from the University of Texas at Dall... Read More

Caroline is a Registered Psychologist with 10 years of experience completing psycho-educational assessments. As a former classroom teacher, Caroline understands the struggles that some students face with regard to learning. Between her time as a teacher and working as a psychologist, Caroline has worked with over 2000 families. Caroline has also worked for Alberta Education. She has a profound understanding of Alberta’s education system.

She provides psychological assessments to children, adolescents AND adults. Caroline has experience working with individuals who experience various learning, attentional, social/emotional and behavioural difficulties.

She uses a comprehensive approach to assessment, seeking input from families and schools to gain a better understanding of the individual. Caroline is happy to discuss what comes after the assessment. Providing guidance and tips on how to approach the school and gets supports in place.

All assessments are comprehensive and are charged at a flat rate so that there are no surprises for you as you go along the process. We will never come to you with additional services at an additional cost.

Caroline is a Registered Psychologist with 10 years of experience completing psycho-educational a... Read More

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